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Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins | Servings: 4

This Gluten-free garlic maple Dijon chicken is a staple at home. It is a very easy and quick chicken dish that you can easily make using only simple ingredients and ready in less than an hour. A great dinner option with loads of flavor and complimenting sweet heat perfection!

I treasure easy and quick recipes. They are a lifesaver, especially during the busiest days. This garlic maple Dijon chicken is insanely good everyone thinks I spent an eternity in the kitchen making this. For an easy and quick filling meal, serve this amazingly great juicy chicken with rice/quinoa or a simple salad.

Make sure not to miss this, easy chicken recipe. It’s a must and surely a keeper!


4 garlic cloves, minced

4 boneless, skinless chicken breasts

4 tbsp maple syrup

¼ tsp cayenne pepper

1 tbsp parsley flakes

4 tbsp Dijon mustard


freshly ground pepper and herbamere or sea salt to taste

2 tbsp olive oil, plus 1 ½ tsp for the baking dish

How to make Gluten-free Garlic Maple Dijon Chicken

Step 1: Prepare the oven. Preheat it to 450 degrees. Grease a large enough baking dish with olive oil.

Step 2: Heat 2 tbsp olive oil in a small saucepan over medium-low heat. Once the oil is hot, add the minced garlic to the pan and cook until tender and lightly browned. Take off the heat and whisk in the maple syrup and mustard. Next, add the spices and mix well.

Step 3: In the prepared baking dish, lay the chicken breasts and sprinkle them with herbamere and freshly ground pepper. On top, pour the garlic mustard mixture, covering the chicken.

Step 4: Place in the preheated oven and bake for about 30 minutes, uncovered, or until the chicken is no longer pink in the middle. Note that the cooking time varies depending on the size of the chicken.

Nutrition Facts:

Calories: 260 kcal | Carbohydrates: 15g | Protein: 24g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 305mg | Potassium: 506mg | Sugar: 12g | Vitamin A: 80IU | Vitamin C: 3.1mg | Calcium: 46mg | Iron: 0.8mg


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