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Prep Time: 40 mins | Cook Time: 15 mins | Total Time: 55 mins | Servings: 4

Fabulously healthy Chicken, Zucchini, and Fresh Corn Burgers – a million better than your usual burger. This recipe is a must today and a treasure to keep for years to come!


Greek yoghurt sauce:

1 c. Greek yoghurt

2 tsp grated lemon zest

2 tbsp fresh lemon juice

2 garlic cloves minced

1 tbsp olive oil

½ tsp salt


1 pound ground chicken

1 medium zucchini coarsely chopped

1 ear fresh corn husks and silk removed and kernels cut from the cob

½ medium red bell pepper finely diced

3 green onions thinly sliced

1 large egg lightly beaten

½ c. panko bread crumbs

2 tbsp chopped cilantro

3 garlic cloves minced

1 tsp ground cumin

1 tsp ground coriander

1 tsp salt

½ tsp freshly ground black pepper about 3-4 tablespoons olive oil for searing

Tomato-Cucumber Relish:

1-pint cherry or grape tomatoes quartered


⅓ medium seedless English cucumber finely diced

2 green onions finely sliced

¼ c. finely chopped fresh cilantro

1 clove garlic minced

zest of 1 lemon

2 tbsp fresh lemon juice

Pinch of salt

How to make Chicken, Zucchini, and Fresh Corn Burgers

Step 1: In a small bowl, combine the Greek yoghurt sauce ingredients. Set in the fridge until ready to use.

Step 2: Prepare the oven. Preheat it to 425 degrees.

Step 3: Place the burger ingredients except for oil in a large bowl. Mix well until combined using your hands, then shape the mixture into patty sizes.

Step 4: In a large frying pan, pour enough oil to cover the bottom and heat over medium heat. Sear the burgers in the hot oil for about 2 minutes on each side until golden brown. To a king sheet, carefully transfer the seared burgers. Place in the preheated oven and bake for about 7 to 10 minutes until completely cooked.

Step 5: In the meantime, ready the tomato-cucumber relish. In a medium-sized bowl, place the tomato-cucumber relish ingredients, stirring gently until mixed.

Step 6: When done, remove the burgers from the oven and serve immediately with Homemade Flour Tortillas spread with a little hummus. You can also enjoy them with pita bread, basmati rice, mashed potatoes, pasta, etc.


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