3/4 cup whole wheat flour
3/4 cup oats
1 tsp. baking soda
1/2 tsp. salt
1 tbsp. sugar
1/2 cup nonfat plain yogurt
3/4 cup nonfat milk (regular, skim, almond, etc.)
Mix together all the ingredients and refrigerate overnight.
When ready to cook, heat a skillet or griddle over medium high heat. Spray with cooking spray.
Use 1/4 cup per pancake, pressing down with a spoon if needed.Cook until surface bubbles. Flip and finish cooking.