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Prep Time: 30 mins | Cook Time: 30 mins | Total Time: 1 hr | Yield: 8 to 10 Servings

This was by far the best Spinach recipe I have ever tried! Oh, man, I’m telling you, you are so in for a treat! Enjoy!


3 tablespoons unsalted butter

1 large yellow onion finely diced

1 clove garlic minced

1/4 c all-purpose flour

2 1/2 c milk

2 teaspoons kosher salt

1/8 teaspoon nutmeg

5 10 ounces boxes spinach chopped, defrosted

1/2 c Parmesan cheese grated

1/2 teaspoon pepper

1/2 c Monterey Jack cheese or Gruyere cheese, shredded


Step 1: Prepare the oven and preheat to 200 degrees C or 400 degrees F.

Step 2: Apply cooking spray in a 2-quart casserole dish.


Step 3: Put a large skillet on the stove and turn the heat to medium.

Step 4: Add butter and allow it to melt.

Step 5: Add the onions and sauté for about 3 minutes or until translucent.

Step 6: Add the garlic and sauté for 1 more minute until aromatic.

Step 7: Add flour, stir and cook for 1 more minute.

Step 8: Add nutmeg, milk, and salt. Stir until well mixed.

Step 9: Allow the mixture to boil, then turn the heat down immediately to low and simmer for 10 minutes. Make sure to stir from time to time.

Step 10: Remove most of the water from the spinach by squeezing it.

Step 11: Put the squeezed spinach into the sauce. Stir until well mixed. Add more seasonings of need.

Step 12: Move everything into the prepared baking dish.

Step 13: Sprinkle a generous amount of cheese on top.

Step 14: Place the baking dish inside the preheated oven and bake for 30 minutes or until the cheese has melted and turns golden brown.

Step 15: Remove from the oven.

Step 16: Serve and enjoy!


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