Buffalo Chicken Strips

PIN THIS RECIPE to any of your relevant boards if you want to make it later...

Advertisements

Ingredients:

1/2 tsp garlic powder

1/2 tsp paprika

1/2 tsp chili powder

1/8 tsp black pepper

1/2 tbsp oil

8 strips chicken tenderloin (12.5 oz)

1/4 cup Frank’s Hot Sauce

4 celery stalks, trimmed to 4 inch strips

optional: 1/2 cup skinny blue cheese dressing (additional points)

Directions

Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss to evenly coat the chicken.

Heat half of the oil in a large non-stick sauté pan over medium-high heat, when hot add half of the chicken and cook until golden, about 3-4 minutes, turn chicken and cook until center is no longer pink. Set aside; repeat with remaining oil and chicken.

Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.

Servings: 4 – Size: 2 strips

Points +: 3 pts – Smart Points: 2

Calories: 111 – Fat: 2 g – Carb: 2 g – Fiber: 1 g – Protein: 21 g – Sugar: 0 g
Sodium: 640 mg  – Cholest: 43 mg

Advertisements

PIN THIS RECIPE to any of your relevant boards if you want to make it later...